unwanted habits

  • gambling

  • weight concerns

  • repetitive behaviour

  • procrastination

  • shopaholic 

  • any other type of unwanted habit

Unwanted habits are exactly that – unwanted!  They can be hard to kick at various times in our life however, the good news is, they can be kicked!

Unwanted habits can not only affect your health, but they can also affect your confidence and motivation which in turn can result in anxiety, stress, disappointment, self-doubt and even depression.

Kicking that unwanted habit will always lead to positive future outcomes and a happier more care-free life.

At Elements of Empowerment, we utilize our advanced coaching techniques along with some additional techniques such as NLP, Hypnosis and Time Line Therapy® to get to the source of the problem.  Habits are rarely just that.  Habits are often associated with deeper emotions and unconscious memories, thoughts and feelings that trigger habitual behaviour.

By discovering what the source of the problem is through advanced exploratory and discovery techniques, coaching can then greatly assist you with kicking that unwanted habit.