Young Woman in the Gym

The "InnerGame"Of Health & Fitness™

PRICING

FLEXIBLE PACKAGEs & payment Options

ONE-ON-ONE PERSONAL TRAINING 

 60 minutes base rate $75 - 30 Minute base rate: $43

6 SESSION PACKAGE

60 MINUTES

$70

PER SESSION

12 SESSION PACKAGE

60 MINUTES

$65

PER SESSION

24 SESSION PACKAGE

60 MINUTES

$60

PER SESSION

48 SESSION PACKAGE

60 MINUTES

$55

PER SESSION

HIGH INTENSITY PERSONAL TRAINING

Push yourself with 90 minutes of high energy training

6 SESSION PACKAGE

90 MINUTES

$105

PER SESSION

12 SESSION PACKAGE

90 MINUTES

$98

PER SESSION

24 SESSION PACKAGE

90 MINUTES

$90

PER SESSION

48 SESSION PACKAGE

90 MINUTES

$83

PER SESSION

partner training

Get up and come get in shape with a spouse, friend, sibling, or teammate

 60 minutes base rate $64 per person - 30 Minute base rate: $35 per person

6 SESSION PACKAGE

60 MINUTES

$55

PER PERSON, PER SESSION

12 SESSION PACKAGE

60 MINUTES

$50

PER PERSON, PER SESSION

24 SESSION PACKAGE

60 MINUTES

$45

PER PERSON, PER SESSION

48 SESSION PACKAGE

60 MINUTES

$40

PER PERSON, PER SESSION

TRIO TRAINING

Grab two of your friends, team-mates, or co-workers

 60 minutes base rate $63 per person - 30 Minute base rate: $35 per person

6 SESSION PACKAGE

60 MINUTES

$50

PER PERSON, PER SESSION

12 SESSION PACKAGE

60 MINUTES

$45

PER PERSON, PER SESSION

24 SESSION PACKAGE

60 MINUTES

$40

PER PERSON, PER SESSION

48 SESSION PACKAGE

60 MINUTES

$35

PER PERSON, PER SESSION

The "InnerGame" of Health & Fitness™

Mind, Body & Spirit Optimization

( 3-60 minute sessions, NLP Mindset Training, & Nutrition)

INNERGAME

 STUDIO PACKAGE

$95

PER SESSION

INNERGAME

ONLINE PACKAGE

$175

PER WEEK

Additional Support 

Grocery Store Educational Experience

$40

per hour

NLP Mini Personal or Business Breakthrough

$2,500

per hour

Nutritional & Supplement Support

(includes unlimited email/text support and 1/2 Check-in every 4 weeks)

$200

 1st month/ additional monthly updates  $100 

Specialized Aqua Program/Pool Use

$30

per session

NLP Master Life or Business Coaching

$495

per hour

Home/ Gym / Travel

Customized Training Program 

(includes unlimited email/text support and 1/2 Check-in every 4 weeks)

$175

per month

NLP Personal or Business Intensive Breakthrough

$5,000

Outdoor Bootcamp

$15

per hour

FREQUENTLY ASKED QUESTIONS

Got Questions? We’ve compiled a list of the questions we get asked the most often including our cancellation policy and booking instructions.

Can I try personal training before I commit?


Absolutely!! I want you to experience my coaching and training firsthand and ensure it is the right fit for you. For prospective adults and personal training clients I recommend a 1-on-1 assessment/training session so you can see how I coach and I can see how you move.




Are Nutrition Programs included in Packages?


Yes, customized nutrtion and supplement guideance is provided with The "InnerGame" of Health & Fitness Program™ or can be purchased in addition to your package.




Do I need to be an athlete to train at your studio?


At my private studio, everyone is an athlete and I am here to help everyone move better and be more athletic. I am adept at regressing and progressing drills and exercises to fit the needs of each individual, even within a group training environment. My goal is to help more people better every day.




What should I bring to my first session?


Please wear/bring appropriate, active workout clothing, running/training shoes, a water bottle (we have reverse osmosis water), and of course a lot of energy. For your first session I will need an intake form that we can send to you ahead of time or can be filled out that day.




How much is a membership?


My studio is not typical gym. I do not have memberships. A typical gym charges you a membership and hopes you never come. I charge you less the more you come and encourage you to come as often as you can to get the best result and the best value for you money. My goal is to set you up for the best program available to fit your schedule, fit your life and meet your health, fitness and performance goals. I then package my pricing to reward you more as you come more. I charge you less the more you come and encourage you to come as often as you can to get the best result and the best value for you money.




Is there a changing area/showers etc.?


I have a private washroom which you can change, however, no showers at this time.




What is the canellation policy?


I know it can be extremely difficult to cancel a gym membership Lucky for you, I am not typical gym. A gym charges you a membership and hopes you never come. I charge you less the more you come and encourage you to come as often as you can to get the best result and the best value for you money. If you are not happy with your sessions, your program or your purchase during the first month of your program, we will return the balance of your purchase. If you are not able to attend all of your sessions due to illness, injury, scheduling changes etc we will gladly carry over a credit in the studio “bank” into the next season or help come up with a plan to ensure you get the proper value for your sessions.





Please feel free to call me at 416-728-9500

STILL HAVE A QUESTION?

Send me an email and we will get back to you as soon as possible.

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