The "InnerGame"Of Health & Fitness™
FLEXIBLE PACKAGEs & payment Options
ONE-ON-ONE PERSONAL TRAINING
60 minutes base rate $75 - 30 Minute base rate: $43
HIGH INTENSITY PERSONAL TRAINING
Push yourself with 90 minutes of high energy training
Get up and come get in shape with a spouse, friend, sibling, or teammate
60 minutes base rate $64 per person - 30 Minute base rate: $35 per person
Grab two of your friends, team-mates, or co-workers
60 minutes base rate $63 per person - 30 Minute base rate: $35 per person
The "InnerGame" of Health & Fitness™
Mind, Body & Spirit Optimization
( 3-60 minute sessions, NLP Mindset Training, & Nutrition)
FREQUENTLY ASKED QUESTIONS
Got Questions? We’ve compiled a list of the questions we get asked the most often including our cancellation policy and booking instructions.
Can I try personal training before I commit?
Absolutely!! I want you to experience my coaching and training firsthand and ensure it is the right fit for you. For prospective adults and personal training clients I recommend a 1-on-1 assessment/training session so you can see how I coach and I can see how you move.
Are Nutrition Programs included in Packages?
Yes, customized nutrtion and supplement guideance is provided with The "InnerGame" of Health & Fitness Program™ or can be purchased in addition to your package.
Do I need to be an athlete to train at your studio?
At my private studio, everyone is an athlete and I am here to help everyone move better and be more athletic. I am adept at regressing and progressing drills and exercises to fit the needs of each individual, even within a group training environment. My goal is to help more people better every day.
What should I bring to my first session?
Please wear/bring appropriate, active workout clothing, running/training shoes, a water bottle (we have reverse osmosis water), and of course a lot of energy. For your first session I will need an intake form that we can send to you ahead of time or can be filled out that day.
How much is a membership?
My studio is not typical gym. I do not have memberships. A typical gym charges you a membership and hopes you never come. I charge you less the more you come and encourage you to come as often as you can to get the best result and the best value for you money. My goal is to set you up for the best program available to fit your schedule, fit your life and meet your health, fitness and performance goals. I then package my pricing to reward you more as you come more. I charge you less the more you come and encourage you to come as often as you can to get the best result and the best value for you money.
Is there a changing area/showers etc.?
I have a private washroom which you can change, however, no showers at this time.
What is the canellation policy?
Please feel free to call me at 416-728-9500
STILL HAVE A QUESTION?
Send me an email and we will get back to you as soon as possible.