Here are some available resources for mental health and well-being - many specifically tailored for coronavirus-related stress. Everything below is high-quality and free (or extended free trial). I have no financial stake or relationship with any of the resources below. Email me if you have suggestions for additional listings.

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insight timer

Free meditation app. Rated the #1 free app for sleep, anxiety and stress.

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mindful

The best of mindfulness-based practices and a community for the growing mindfulness movement.

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home fitness

Free exercise website with 100s of full-length workout videos for every fitness level.

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Online Courses

Engage in a series of challenges designed to increase your own happiness and build more productive habits.

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Happily 

Free top-rated mood app described as a single destination for effective, evidence-based solutions for better mental health. Free.

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ten percent happier

Free resource of podcasts, meditations, blog posts, and talks specifically for COVID-19 stress relief.

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