TRAINING + NUTRITION PROGRAM
Are you looking to make changes to your health, body, and fitness?
Build your dream body eating a variety of foods you actually like?
Lose body fat and increase your metabolism for long term?
Join Tanya Gordon and receive a comprehensive, realistic and fully customized program tailored to YOU, your GOALS and your NEEDS. I will help teach you what, when and how you can eat and exercise to achieve safe and long term results!
What the InnerGame of Health & Fitness online program includes:
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Customized program both training and nutrition including cardio, weights, and nutrition that is tailored towards your goals and lifestyle
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Flexible dieting with a wide variety of healthy nutritional food options through an approved food substitution list so you have plenty options to choose from rather than “this is what you must eat”
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Review and provide a detailed assessment of progress through check in on a bi-weekly basis
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Adjust and change nutrition plan based on your progress to ensure you are in line to achieve your goals
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Change and update your training program regularly so you never get bored, or plateau
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24/6 email access with me as your accountability manager
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Discount Code for Supplements
BY COMMITTING AND JOINING THE TEAM YOU WILL:
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Learn how to love yourself & your lifestyle
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Improve your mindset & self-confidence
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Create a more positive body image
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Become highly focused on goal-setting and actually reach your goals
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Establish a positive relationship with food, and how to manage cravings
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Improve your accountability, self-discipline & time management skills
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Learn how to take a bit more time for ME (Yes, this means YOU!)
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Learn how to grocery shop effectively, prepare healthy meals quickly and easily
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Give you better understanding of how eating cleaner can change your body and your life forever!
*** 3 month commitment with all sign ups (this is done via subsciption, clients can continue after 3 month period with the ability to cancel at any time (no longer locked in after 3 months)
*** all prices include 13% HST