TRAINING + NUTRITION PROGRAM
 
Are you looking to make changes to your health, body, and fitness?
Build your dream body eating a variety of foods you actually like?
Lose body fat and increase your metabolism for long term?

Join Tanya Gordon and receive a comprehensive, realistic and fully customized program tailored to YOU, your GOALS and your NEEDS. I will help teach you what, when and how you can eat and exercise to achieve safe and long term results! 
 
What the InnerGame of Health & Fitness online program includes:
	
	
Customized program both training and nutrition including cardio, weights, and nutrition that is tailored towards your goals and lifestyle
	
	
	
Flexible dieting with a wide variety of healthy nutritional food options through an approved food substitution list so you have plenty options to choose from rather than “this is what you must eat” 
	
	
	
Review and provide a detailed assessment of progress through check in on a bi-weekly basis
	
	
	
Adjust and change nutrition plan based on your progress to ensure you are in line to achieve your goals
	
	
	
Change and update your training program regularly so you never get bored, or plateau
	
	
	
24/6 email access with me as your accountability manager 
	
	
	
Discount Code for Supplements
	
 
BY COMMITTING AND JOINING THE TEAM YOU WILL:
	
	
Learn how to love yourself & your lifestyle
	
	
	
Improve your mindset & self-confidence
	
	
	
Create a more positive body image 
	
	
	
Become highly focused on goal-setting and actually reach your goals
	
	
	
Establish a positive relationship with food, and how to manage cravings
	
	
	
Improve your accountability, self-discipline & time management skills
	
	
	
Learn how to take a bit more time for ME (Yes, this means YOU!) 
	
	
	
Learn how to grocery shop effectively, prepare healthy meals quickly and easily
	
	
	
Give you better understanding of how eating cleaner can change your body and your life forever!
	
 
*** 3 month commitment with all sign ups (this is done via subsciption, clients can continue after 3 month period with the ability to cancel at any time  (no longer locked in after 3 months)
*** all prices include 13% HST