Updated: Feb 1

Ever wondered why your unconscious mind seems to talk you out of things that you really want to do, have or achieve in your life?

We have 3 main parts to our brain with different levels of mind:

  1. the primitive, reptilian or lower brain (unconscious mind),

  2. the limbic system or mid-brain (subconscious mind) and

  3. the neo-cortex or newer brain (conscious mind).

The mind powerfully influences ALL of these brain parts but none more so than the mid-brain, known as the limbic system – the part of your unconscious mind that remembers everything worth remembering.

Every experience we ever have is stored in our unconscious mind as memories and emotions.

Which is HOW and WHY your mind always knows why you have the challenge, belief, fear, phobia, habit or addiction that you do.

The meaning that certain significant events have at different times in our lives are conditioned in our mind and brain as patterns of thinking, feeling and behaving.

Which is why when we try to make change consciously –

I’m going to get healthy and eat better in 2020, I’m going to stop spending and save my money, Next year I’m going to put my own needs first, I’m going to start meditating and manage my stress…

– we often come up against some kind of resistance or sabotage that we just can’t explain. And it’s SO frustrating when you know what to do, but you just can’t do it !!

That’s because we can’t consciously change a mental or emotional pattern that originated and exists in the sub-conscious.

This is what makes my coaching so unique, deep and transformative at the very ROOT in your mind of WHY you think, believe, feel and behave in a way that you don’t yet understand.

Understanding is power. Understanding during Master Coaching Sessions is FREEING power.

As we get closer to the ‘silly’ season and the increasing stress over money, family relationships, and pulling it all together to make everyone happy (often at the expense of your own happiness and sanity) it may be time to consider if the pleasure outweighs the pain and stress it will cost you.

If you’re ready to uncover and replace sabotaging unconscious beliefs or behaviours so you can have phenomenal coping skills, effortless healthy eating, and the confidence to set boundaries and keep your cool, then get in touch to schedule a complimentary consult.

If you’re keen but unsure, read my coaching testimonials HERE and be amazed at the shifts and transformations my clients are having.

The sooner you take charge of your mind, the sooner you can get on with living the life you’re dreaming of.

Don’t wait until the New Year…. ACT NOW! Your happiness and health are waiting.

With Love,



Discover The Freedom and Recovery from your Emotional, Weight & Eating Issues

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