"Magic Gratitude Challenge"Day 4 - Gratitude For Health

Are you noticing a difference when you do the exercises?

Do you feel your energy getting brighter?

Even if you are not sure, keep trying. Today we give thanks for the gift of life and health – something so easy to take for granted when we get caught up in periodic “fires” that might arise. But if we focus on what a gift it is JUST TO BE ALIVE, everything else tends to fall into place.

1. Repeat steps one to three of Magic Practice Number 1 - Count Your Blessings: Make a list of ten blessings. Write why you're grateful. Reread your list, say thank you, thank you, thank you, and feel gratitude for each one.

2. Write “The gift of health is keeping me alive,” and read it with feeling at least 4 TIMES today. On at least four occasions, read the words very slowly, and feel as grateful as you can for the precious gift of health!

3. If you have the book, read the inspiration for Day 4. Posted on Empowering Your Life

4. Before bed, hold your magic rock and say thanks for the best thing that happened today.

What do you think or feel about today’s exercise? Please share below.

Click here for Day 5

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