Today’s exercise is a huge mood booster!! Last time I did it, I was shocked out how great I felt.
Here’s the idea. Think of three people (or animals), dear to your heart, to whom you are grateful. Post a picture of each one in a journal, on your computer or somewhere where you can easily see it throughout the day.
Write down 5 things you are grateful for about each person. Notice how great you feel after doing this!
Here are today’s assignments:
1. Write a list of 10 new things you are grateful for and why. At some point during the day read your list aloud and after each item say, “Thank you! Thank you! Thank you!”
2. Get pictures of three people you care about. Write at least 5 things you are thankful for about each person and say, “Thank you for…” Then THREE (or more) times throughout the day look at their pictures, read what you wrote and send them gratitude.
3. If you have the book, read the inspiration for Day 3. Posted on Empowering Your Life
4. Before bed, hold your magic rock and say thanks for the best thing that happened today.
How did this feel for you? Please share below what you felt with this exercise.