Today’s challenge is inspired by two great quotes. First, Mahatma Gandhi’s “Be the change that you wish to see in the world.” And second, the ‘Man in the Mirror’ song by Michael Jackson, which says:
“I’m starting with the man in the mirror, I’m asking him to change his ways; And no message could have been any clearer, If you wanna make the world a better place, Take a look at yourself, and then make a change.”
Start by focusing on what we are doing right and try to add more to it.
Here’s what we do for today:
1. Write 10 things you are grateful for.
2. Each time you happen to see yourself in the mirror today, say, “Thank you!”
3. Take it a step further and also say THREE THINGS about yourself for which you are grateful.
5. Before bed, hold your magic rock and say thanks for the best thing that happened today.
How did you feel sending gratitude to yourself? Share your experience below and then click here for Day 28.