Yoga and related ancient traditions talk about invisible energy that runs around our body and intersects at places called chakras. It might seem far-fetched but then how silly would it sound to tell someone in the middle ages that he has little bugs crawling over his skin? How crazy would someone from that time think you were if you said it was possible to flip a switch and magically make light appear?
Most science seems ridiculous until it is understood. More and more, modern researchers are finding ways to show there ARE energy fields in and around the body.
We know this to be true, but do not yet fully understand all aspects of it. Still, like so many things, ancient peoples seemed to have this knowledge that is now lost.
Luckily, just as we can use a light switch, without fully understanding how the wiring and electricity work, we can also use our chakra energy without fully knowing how these things operate. If you want to power up your manifesting, try infusing this energy into your meditations. The heart chakra in particular is great because you get the feeling of love and we know that the stronger the emotion, the easier and quicker it is to manifest anything. Here’s the fun for today:
1. Write 10 things you are grateful for.
2. Close your eyes, concentrate on the area in and around your heart. Imagine waking up as much love and gratitude as possible.
3. Take out your ‘Desires List’ from Day 13. If you have not made that yet, click here to do it now. Read each wish and then close your eyes and shower it with gratitude and love from your heart. Take time to really visualize and feel, using as many senses as possible for all 10 wishes, one at a time.
5. Before bed, hold your magic rock and say thanks for the best thing that happened today.
Did you enjoy this exercise? Did you notice any physical sensations when you concentrated on your heart? Please share what you noticed below and then click here for Day 21.