How to Use the Abraham-Hicks Emotional Guidance Scale

What Is The Emotional Guidance System?

According to the teachings of Abraham Hicks, your emotional guidance system is simply your scale of emotions, that help you to determine whether or not you are in alignment with your desires.

When you feel good, you are in alignment, and you are moving towards everything that you want. When you feel bad, on the other hand, you are out of alignment, and your desires are moving away from you.

This means that the solution to effortless manifestation is to learn how to control your emotions, using what Abraham refers to as your emotional guidance scale, or your emotional grid.

To find your grid, simply take a few moments to list emotions from worst to best, as in the following diagram.


e Abraham-Hicks Emotional Guidance Scale

Here’s the emotional scale as described by Abraham-Hicks:

  1. Joy/Appreciation/Empowerment/Freedom/Love

  2. Passion

  3. Enthusiasm/Eagerness/Happiness

  4. Positive Expectation/Belief

  5. Optimism

  6. Hopefulness

  7. Contentment

  8. Boredom

  9. Pessimism

  10. Frustration/Irritation/Impatience

  11. Overwhelment (feeling overwhelmed)

  12. Disappointment

  13. Doubt

  14. Worry

  15. Blame

  16. Discouragement

  17. Anger

  18. Revenge

  19. Hatred/Rage

  20. Jealousy

  21. Insecurity/Guilt/Unworthiness

  22. Fear/Grief/Desperation/Despair/Powerlessness

How To Move Up The Emotional Scale

Once you understand what your emotional scale is, the question becomes how to gain control of it, so that moving up the emotional scale becomes an easy habit.

Mastering this step is the key to conscious creation.

While there are many different processes to help you, the key is to recognize that you are always able to choose a thought that feels slightly better than the last.

If you can do this – no matter what exercise or technique you use – you will gradually move up the scale. Mastering this ability takes practice, as you need to become more aware of the thoughts you think and the stories you tell yourself, and learn to see those stories as aids to help you raise your consciousness.

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