First Mindset Monday

Updated: Jan 14

Good Monday morning and happy day to you!


I have been reminded lately of the MASSIVE importance of our MINDSET so I wanted to share it all with you as well.


I have always been a huge believer in the power of our minds, about visualizing receiving first place at a bikini competition LONG before I even understood what I was truly doing. I am sure we all have had moments like this. Until I started to make it a priority in my life, I didn't understand the full concept and different elements needed to manifest my dreams.


Now, it is a huge part of my life and also a tremendous part of my success. For example: I have had many people ask me what my secret has been with my physique transformation, to the level it is now in such a short period of time and I always say two things:



I believed I could do it, I mean really, really KNEW I could (even with all the naysayers).I worked my ass off.


So, I wanted to share one of my secrets with you on a weekly basis in the form of motivation and reminders that what we think about all day (conscious and subconscious) becomes our life!


Happy Monday and MAKE it a great week!




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