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Elements of Empowerment
- Jul 7
- 3 min
HOW WILL A MINDSET COACH HELP ME ACHIEVE MY FITNESS GOALS?
Comments I hear often are: “I just can’t get motivated” “When I’m not competition dieting I struggle not to gorge constantly” “How do I g
What do I really need right now? As these questions imply, I have helped people to sort out “need” from “want.” If someone wants the cake for the taste, for instance, how much does he or she need in order to get the taste or can they get the same sweet taste from fruit perhaps? If it is to please others, are there better ways to do that? If
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