The "InnerGame"Of Health & Fitness™
Mind, Body and Spirit Optimization
PROVIDING COACHING, EDUCATION, AND MINDSET TRAINING FOR ATHLETES
Mental Performance | Physical Advancement | Nutrition Guidance
For many people the hardest part of exercising is just getting started. Hectic schedules and lack of time certainly contribute to the excuses. But for many people, the overwhelming amount of conflicting information out there can easily prevent you knowing what to do or where to begin.
Virtually every day the media is bombarding the public with the latest “diet and weight-loss research” often times contradicting what may have been reported just weeks earlier.
And infomercials swear that 20 minutes of this or 15 minutes of that is all that is required to look like a Hollywood star.
With so much information (and misinformation), it can be hard to decipher what fitness regimen will really deliver results.
Truthfully, even if you are a consistent exerciser, unless you are an elite athlete in training, very few people are exercising and eating in a way that maximizes their results most efficiently.
There are few things more frustrating than busting your body and brains trying to exercise right, eat right and not have the results to show for it. Trust me, it’s NOT your genes keeping you stuck, it’s not doing the right things for those ‘genes’.
If you are tired of going to the gym every day, trying different workouts methods, spending MORE time exercising, cutting back calories and eating right and NEVER seeing your body change? It’s time you work with a coach.
The most successful people on the planet understand the huge benefit of a strategic action plan. They know that achieving long lasting optimal results, it is NOT simply about just eating right and exercising, it’s a specific formula (and not a generic one).
To better explain, I use the ‘recipe’ analogy: Take lasagna, you can have all the right ingredients, but if you don’t follow the right directions, have the right temperature and timing, your lasagna is not going to turn out the same.
It is the same when it comes to your body. It’s not about getting in xx number of minutes exercising per day, its about the TYPE of exercise, the intensity, how it is planned, example, each day should strategically be designed in a manner to keep your body guessing and never getting stuck in a plateau.
Athletes are at the top of their game, they know their body like a science, they own it, use it- but if you ask any athlete, one of the most important relationships he/she has is the one with his/her coach.
Whether you’re a corporate executive, new to the fitness industry, or triathlete, a good coach and the right training plan is what takes anyone from good to great.
We must realize, that to be the best we can be, we can not blind sight ourselves, we all can benefit from an experienced set of impartial and expert eyes.
The word ‘investment’ gets dampened by people trying to sell you things, yet rarely outside the world of financial institutions and antiquities is anything a true investment.
This type of coaching is an exception because coaching is an investment in your most precious resource, YOU.
I’m so happy you’ve decided to make an investment in the most important resource in your life: YOU!
And even though I joke a lot and like to have fun, I am deadly serious about that.
The most successful people on the planet understand the huge benefit of investing in themselves. And make no mistake, Coaching is an investment that can be returned many times over.
Coaching isn’t just for athletes, musicians and corporate executives – it’s for anybody sensible enough to realize that we all have our own blind spots and can benefit from an experienced set of impartial eyes.
This is the crucial first step that nearly everyone misses. This is why, despite your past efforts, you slip back into your old habits. The key is to get rid of emotional baggage and limiting beliefs before anything else. Only then can you achieve total body fitness.
With my new proprietary Clean Slate Weight Paradigm Coaching Program, I can guide you through the process of changing your mindset, so you can change habits and behaviors that affect your health.
My program incorporates mental focus, self-control and discipline into a daily regimen of diet and exercise. It teaches you to look at your body and mind as a tandem, working together to produce long lasting results.
Invest in your wellness
Emphasis on the proper fitness mindset ensures your continuous progress and helps you stay motivated. With mindset techniques that identify barriers to your wellness habits, you can overcome these mental blocks to help give you a smooth-sailing journey to your fitness goals.
Your exercise plans are tailored to your needs. Created for long lasting results on monthly base, with weekly or bi-weekly adjustments based on your progress. Whether your goal is to gain muscle mass, get stronger, get more grounded, be more flexible, or even sport-specific like running a 5k to a marathon, we got you covered.
The right macronutrients (proteins, fat, carbs) ratios to optimize your health while helping you reach your goal. Revised on a monthly or bi-weekly, you will learn how to make good balanced and healthy meals with little or no restrictions (we're not fans of diets!). You're lactose or gluten intolerant, you have allergies, you're vegan or a carnivorous individual, no worries, we can help.
Ongoing Coaching And Support
Stay accountable with weekly check-ins with your coach. We'll keep you motivated and positive with our constant support as we follow your progress and keep you on track with in the app. There are many ways to measure progress: It can be you achieving your personal bests, losing inches, gaining muscle mass, running longer, being more energized, etc... We're also available to Skype or do live coaching*
I will work as your coach, your mentor, your counselor and get to know you, your history, background, body-type, intrinsic motivators and create a plan that works for you, your life style and your goals.
"Master Your Mind and You Will Master Your Body"
Frequently asked questions
CAN I DO THS PLAN IF I DO NOT LIVE IN CANADA?
Yes! I have Members all over the world, I will work with Asia and Australia to South Africa, Europe and my native country of Canada It’s a beautiful thing to have such an international community. Though you might not be able to find every single product in your local grocery store, this shouldn’t effect your ability to follow the plan and achieve success with it, as I always offer many different options for every meal and snack. The workouts can be done ANYWHERE, no fancy gym membership or equipment required and the meal plan is based on eating all natural, whole foods with a focus on timing meals and combining specific foods to awaken and rev your metabolism and help you shed fat.
ARE THESE PLANS ONLY FOR FEMALES?
Our workouts are definitely NOT gender specific. I’m a bikini competitive and in real life I have workouted with other male athletes and they love my workouts. I can assure you the workouts are incredible functional training for men and women. In fact, my brother does these workouts because they help him, and allow him to stay in peak shape with a very busy schedule.
HOW LING WILL IT TAKE ME TO GET RESULTS?
That’s up to you (everyone’s different)! It depends on you’re starting point, goals, and how strictly you follow your plan. There is no doubt you’ll start feeling better right away and most people start seeing results within the first 4-6 days.
IS IT NORMAL TO BE SO SORE AFTER STARTING THE WORKOUTS?
Yes! Especially if it is your first time doing these type of workouts with me. This is VERY COMMON for anyone starting my workouts – even if you are in great shape, the exercises are different, and the intensity is different, so your body is adjusting. Whenever I try a new workout I also get ‘sore’ within the first 24-48 hours afterward, it’s a sign you’ve worked muscles you haven’t used in a while. Think of it as waking up your muscles. You can still workout if you are sore, there is a difference between bad pain, like injury and delayed muscle soreness (also known as lactic acid). Quality supplements will assist soreness.
I REALLY WANT TO DO THE 7 DAY JUMPSTART PROGRAM BUT I AM INJURED, I CAN'T EXCERISE AT ALL. I AM VERY CONCERNED THAT I WILL GAIN TONS OF WEIGHT. WHAT I COULD DO AND HOW CAN I MODIFY MY NUTRTION TO NOT GAIN WEIGHT?
IF I START THE PLAN ON MONDAY AND EAT A RICH DINNER ON SATURDAY, DOES THAT RUIN THE WHOLE WEEK'S BENEFITS?
WHY ARE REST DAYS IMPORTANT?
HOW AND CAN I ASK QUESTIONS (IF I HAVE ANY) ONCE I'VE PURCHASED THE PLAN?
Yes, of course! You will receive an exclusive email address with direct access to Tanya so you can ask any questions, discuss the plan and get all of your question answered by Tanya or a member of her team directly.
I FEEL TERRIBLY GUILTY WHEN I DINE WITH FRIENDS OR FAMILY, I LET GO AND ATE THREE DONUTS AND SIX SLICES OF BUTTERED TOAST; WHAT SHOULD I DO, STRAVE FOR A FEW DAYS?
We all have our failings. Fortunately, your ‘cheat’ is not catastrophic. Start over again immediately following the cheat determined to succeed (in other words, if you ate a big mac and shake for lunch, don’t spend the rest of the day binging on junk and completely undo all your hard earned work.
I FOLLOW THE PLAN CLOSELY MONDAY TO THURSDAY, THEN PUT IT ALL BACK ON AND MORE OVER THE SOCIAL WEEKEND; ANY SOLUTIONS?
This dilemma is super common (one I struggle with myself when not in prep for a show). If you find it impossible to follow the plan on weekends I would suggest that you stick to my guidelines as closely as possible.
HOW LONG WILL IT TAKE ME TO REACH MY GOAL WEIGHT?
CAN I EAT ANYTHING OFF YOUR RECIPE OR GUIDELINE LIST? OR IS IT BETTER TO FOLLOW THE MEAL PLAN?
SODIUM INTAKE AND ETHNIC FOOD. I'M OF ETHNIC DECENT AND MY CULTURE COOKS WITH LOTS OF SALT, HOW DO I STAY TRUE TO MY ETHNIC FOOD BUT REDUCE MY SODIUM INTAKE?
This is simple, Plain old sodium chloride isn’t the only way to give your food the flavor you love. Salt substitutes can do it, and they are a better option for most people. Herb and spice blends, lemon juice, as well as potassium-based salts, can perk up flavor and may offer an extra health benefit or two.Here are my recommendations:
I'M GOOD ALL DAY, BUT ONCE THE SUN GOES DOWN I JUST CAN'T CONTROL MY NIGHT-TIME SNACKING TEMPTATIONS AND END UP BLOWING IT AND THEN FEELING TERRIBLE AFTER? WHAT SHOULD I DO?
Night-Eating/Falling off the Diet Plan. I am loving everything about this plan but there is one major problem I’m struggling with: Night-Time Snacking! I’m so good all day, but once the sun goes down I just can’t control my tempatations and up blowing it and then feeling terrible after? What should I do?
CAN I USE YOUR RECIPES TO CREATING MY OWN MEALS OUTSIDE OF THE ELEMENTS SAMPLE PLAN?
INJURIES AND OTHER LIMITATIONS.
WHAT HAPPENS AFTER WE HIT OUR GOAL OR CONCLUDE THE PLAN?
I'VE ALWAYS HAD ISSUES WITH FINDING THE RIGHT PRE-WORKOUT FOODS. I DONT WANT TO EAT TOO MUCH, BUT I WANT TO MAKE SURE I'M EATING ENOUGH SO THAT IT WILL SUSTAIN ME DURING THE WORKOUT. ANY INSIGHTS OR RECIPES?
WHAT IF I HAVE A SOCIAL ENGAGEMENT OR VACATION PLANNED DURING THE PROGRAM?
Life happens, we get it! Which is why we laid out travel workouts and guidelines and how to deal with social situations, should the need arise. If you wan a certain body type then you need to deal with how life ppos ups, and just make adjustments. It's possible for you to have the body of your dreams and still enjoy life.... just follow our guidelines.
WHAT IF I HAVE A ROTATING SCHEDULE?
Any fitness level and individual schedule can participate in our programs. You can modify your program to work for your specific needs, even if you have prior injuries. Use the program to work for YOU!
WHAT WILL BE REQUIRED OF ME?