The ELEMENTS LIFESTYLE FITNESS SYSTEM is available exclusively at my private studio. The private studio features powerful and empowering 1-on-1 training programs for men and women who want to achieve rapid, targeted body improvements. I am proud to offer the following services at out studio.
Tanya Gordon 1-on-1 Private Personal Training Program
Utilizing the ELEMENTS LIFESTYLE FITNESS SYSTEM, all workouts are individually designed. The ELFS is synergistic training program that approaches fitness for 5 elements:
• Cardiovascular Conditioning
• Strength Conditioning
• Core Stability
• Balance Flexibility
12 Reserved Workout dates in my private studio, over the course of 4 weeks
Private health and fitness goal setting meeting
Personalized whole food meal plan
Personalized take home weight and cardio program
Grocery store educational experience
Nutritional guidance and education
Unlimited email and text messaging support
Reverse Osmosis Water
Once a month progress updates for 30 minutes
Access to Elements Lifestyle App
Magnum Nutraceuticals supplement samples
Task to help with emotional eating
Coaching on how to change your relationship with food
Goal setting, mindset and accountability, that motivates you to achieve success!
Ready to get started on your goals?